Our Sessions
Personalized Yoga, Pilates or Small Group Training for You!
Yoga: One-on-One
Foster connection and teamwork through wellness-based team-building activities like Pilates or yoga. Our private and small-group sessions (ideal for 2–5 people) provide personalized attention tailored to each participant’s fitness level, goals, and schedule. Each session is customized to ensure comfort, progress, and enjoyment in your chosen location—helping your team bond, de-stress, and grow stronger together.
Pilates: One-on-One
Boost productivity, morale, and overall wellness in your workplace with tailored Pilates and yoga sessions. Ideal for businesses in Fort Walton Beach, Mary Esther, and surrounding areas, our classes offer employees stress relief, increased energy, and improved health. We handle everything, ensuring minimal disruption to your daily workflow.
Small Group Training
Foster connection and accountability with 2-5 of your friends.. Each participant has customized moves in the session.
ONE-ON-ONE TRAINING
Engage in Yoga, Pilates, or Toning and Muscle Fitness session in a specialized one-on-one setting designed for you.
SMALL GROUP TRAINING
Experience Yoga, Pilates, or Toning and Muscle Fitness in a small group setting with 2-5 of your friends. Modifications will be made for each member as needed. Enjoy accountability and camaraderie while working toward your fitness goals!
YOGA
Yoga has been practiced for thousands of years and remains a credible and constant format in our health and wellness options. In our sessions, we will unite breathing and a variety of poses to help increase flexibility, build strength, and relieve stiffness. Yoga helps us calm our minds, feel rejuvenated, and helps us recognize and appreciate the present moment.
MAT PILATES
In our Mat Pilates workout, a series of exercises is designed specifically for you with focus on muscular strength, flexibility, deep core work, and overall wellness. Pilates requires commitment and discipline, and if followed, is results-oriented. The principals of Pilates: Concentration, Control, Centering, Flow, and Precision will be incorporated into each session.
Wellness That Moves
With You
Each session is thoughtfully led, fully customized, and brought to you—making wellness simple, stress-free, and tailored to your goals. We help you realize the importance of prioritizing your health wherever you are. Choose LSG Fitness for personalized Yoga, Pilates, or Small Group Training.