About Us
LSG Fitness was created from a simple idea: fitness should fit into your life—not the other way around.
We saw how hard it was for busy individuals, working professionals, parents, and military families to find time for wellness in a traditional setting. Between packed schedules, long commutes, and limited options, consistent self-care often got pushed aside.
So we decided to bring fitness directly to the people who need it most.
From living rooms in Crestview to beachfront patios in Destin, from office wellness breaks in Fort Walton Beach to family-friendly classes on Eglin Air Force Base, LSG Fitness makes movement more convenient, more enjoyable, and more personal.
We’re proud to serve the vibrant communities along the Emerald Coast—and to help people incorporate fitness into their daily routines, special occasions, and meaningful moments.
This is wellness on your terms, in your space, and at your pace.
Meet Loretta
Fitness and movement has always been integral to my life—woven into even my busiest seasons! This commitment has supported me through both challenges and joyful milestones. I am passionate about helping others experience the same transformation. I bring a well-rounded, deeply rooted foundation in fitness instruction, holding certifications as a 200-hour Registered Yoga Teacher (trained through YogaFit® Worldwide in Yoga Basics, Communication, Anatomy, Chakras, Emotional Healing & Introspection, Prenatal, Warrior Training, and Senior Yoga); a Certified Mat Pilates Instructor, and a Certified Personal Trainer. I’m also a member of the Zumba Instructor Network and volunteer with the American Red Cross, leading yoga sessions as requested. My past certifications include Group Fitness through Athletics Fitness Association of America (AFAA) and Beachbody P-90X. In addition to my fitness credentials, I earned a Doctorate degree in Organizational Management from Colorado Technical University’s Institute of Advanced Studies—combining mind, body, and leadership into a holistic approach to wellness.
Our Purpose
Our purpose is to make wellness feel personal, approachable, and accessible—wherever life takes you.
We believe Yoga, Pilates, and Small Group Training should meet you where you are—physically, emotionally, and logistically. That’s why we deliver custom fitness experiences to your home, work area, or outdoors.
We make movement easy to access and meaningful to experience. Our goal is to support long-term health, connection, and joy through mindful, mobile instruction tailored to your needs.
Our Values
Accessibility
We remove the barriers to fitness by coming to you—no studio required.
Connection
Real movement. Real relationships. We believe in genuine care and community.
Professionalism
Every session is guided with expertise, intention, and respect.
Empowerment
Our instruction is designed to help you feel strong, confident, and capable.
Frequently Asked Questions
What is the cost of a session?
Sessions are priced based on location, and travel time.
One-on-one sessions are customized just for You!
Small Group Training are customized based on the number of participants, location and travel time.
Bundle Packages and Save! Sessions are available in 4, 6, and 10-Class Packages. Customized Packages are available!
What Do I Need To Bring? Do You Provide The Equipment?
Yes! We bring everything needed for your session—including mats, props, and any other equipment. All you need to do is show up with your commitment and focus!
How Do I Book A Session?
You can book a session by filling out our contact form, calling us directly, or sending an email. We’ll reach out to confirm details, location, and preferences.
Is This Really For Me?
Yes! We provide Yoga, Pilates and Small Group Training instruction for:
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Beginners
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Beginning Again
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Care Givers
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Busy People
- Experienced Fitness
How Long Is Each Session?
Most sessions are 45–60 minutes, however, we’re flexible and can customize the length based on your needs or event.